Today was day 3 and I got to eat!!! I lost 3lbs so far woohoo! My challenge is eating my proteins everything else is easy. I still have a yogurt and apple left to eat tonight. I def need to hit up the grocery store for a few things, greek yogurt counts as a protein and will be easier for breakfast.
I had my health assessment at work today....I need to raise my good cholesterol, my bad cholesterol wasd in the normal range and I was at a very low risk for diabetes. However my numbers can be improved so I will focus on getting those in an excellent range.
No comments:
Post a Comment